Many people who have tried yoga testify how it can lose weight. But can yoga help you lose weight? You may be wondering as well. Yoga comes in different types. Actually, it does not have the more power to burn calories compared to aerobic exercise. However, many experts believe that yoga can help in losing weight.
According to Dana Edison, director of Radius Yoga in North Redding, Mass., and a certified personal trainer with the American College of Sports Medicine in webmd, “Yoga is a phenomenal way to put you in touch with your body the way nothing else can, and yes, it can help you lose weight.”
Based on studies, yoga will not only help in losing weight, but it can also help in preventing weight gain. They have compared those overweight who have lost 5 pounds and who have practice yoga compared to those who did not practice.
Although there is no scientific reason why yoga can help in losing weight, yoga can affect the body and mind aspect. Aside from that, yoga can help you change, particularly when it comes to your lifestyle. Dana Edison even quoted “Yoga makes you more susceptible to influence for change – so if you are thinking you want to change your lifestyle, you want to change the way you think about food, you want to get over destructive eating patterns, yoga will help give you the spiritual connection to your body that can help you make those changes.”
Aside from that, yoga can help you connect your body and mind. In this way, you will become more aware of what eat and drink. There are also some types of yoga, which can help you uplift your heart rate until it seems you have a cardio workout. Yoga can also stimulate your organs and glands which is why it is effective.
Some yoga has an effect to your stomach and intestine. In this way, your digestive mechanism functions more effectively. Thus, the more you do yoga, the more your body functions properly. Eventually, your body will shed extra pounds.
It can also help you use your oxygen properly because it involves breathing practice. When you practice the right breathing manner, you will not eat more. In fact, according to many studies, those people, who are not using the proper breathing practice, are those who are more stressed. As a result, they become stress eater.
There are many yoga poses, which can also help in losing weight. Like for example, the inverted poses can reverse the gravity effect on your intestine. This is because when you are upside down your intestine widens that moves food properly. Aside from that, it removes blood out of the legs, which stimulates the lymphatic system. When you go back to your original pose, it recalibrates the lymphatic system which can aid in losing weight.
Lastly, whether yoga can help you lose weight or not, one is for sure, it can bring lots of benefits for you, particularly for your health.
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