Every new year, people are making their New Year’s resolution. One of the most famous New Year’s resolution is to lose weight.
Lots of people are suffering from back pain. It comes in different types. You may suffer from either lower back pain, middle back pain, or upper back pain. The intensity, duration, as well as the frequency of pain also ranges from mild to severe. But you could have the natural treatment for back pain to […]
Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. – Lao Tzu The beauty of a yoga practice is that it helps us learn acceptance. Initially, I found that my practice was helping me […]
Patanjali (the sage who consolidated precious yoga knowledge in the classic ancient text, Patanjali Yoga Sutras) defines a yoga posture as that which is both steady and comfortable Sthira Sukham Asanam ). A key point to remember when you get started with your yoga posture practice. Also, before practicing yoga poses (called asanas in Sanskrit) […]