The beauty of a yoga practice is that it helps us learn acceptance. Initially, I found that my practice was helping me learn to accept my body as it was that day in that particular moment. Every time I would go to class, my teachers would remind me, remind us all, that a piece of doing a posture was simply about focusing on where our bodies were right then. Not where they were the day before. Not where we wanted them to be. Right then.
Exercise is very important in our lives. It comes with many health benefits. That’s why it is just right to do this every day for at least 30 minutes. However, some people don’t usually exercise because they have many reasons. One of these is they are busy.
However, no matter how busy you are, you must always find time to exercise. Exercise is one of the most important ways how to live life longer. The good news is, there are many exercises that you can do anywhere you are, regardless if you are at home or in the office. In fact, you don’t really need to use equipment just to workout your body. You can follow the exercises below: