The Yoga of Acceptance

yogaLife is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. – Lao Tzu

The beauty of a yoga practice is that it helps us learn acceptance. Initially, I found that my practice was helping me learn to accept my body as it was that day in that particular moment. Every time I would go to class, my teachers would remind me, remind us all, that a piece of doing a posture was simply about focusing on where our bodies were right then. Not where they were the day before. Not where we wanted them to be. Right then.

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Exercises That You Can Do Anywhere

exerciseExercise is very important in our lives. It comes with many health benefits. That’s why it is just right to do this every day for at least 30 minutes. However, some people don’t usually exercise because they have many reasons. One of these is they are busy.

However, no matter how busy you are, you must always find time to exercise. Exercise is one of the most important ways how to live life longer. The good news is, there are many exercises that you can do anywhere you are, regardless if you are at home or in the office. In fact, you don’t really need to use equipment just to workout your body. You can follow the exercises below:

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5 Reasons Why You Are Always Tired

There are times when you feel like you don’t want to do anything. You just want to lie down because you feel so tired and burnt out. Most of the time, the only reason you could think about is that you don’t have enough sleep. However, there are still other reasons why you always feel tired.

  1. You have serious medical condition

out-sick

 

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Effective and Affordable Home Remedies For Acne

Almost all of us suffer from acne at some point in our lives. In fact, we may have tried all the medicines and treatments no matter how painful or expensive they are as long they can remove our acne. But unfortunately, not all treatments are the solution to be free from acne. You can try the home remedies as most people who have tried them find them effective and cost-efficient. These are some of the home remedies for acne which I’ve got from everyday roots.

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How to get your yoga postures correct?

Patanjali (the sage who consolidated precious yoga knowledge in the classic ancient text, Patanjali Yoga Sutras) defines a yoga posture as that which is both steady and comfortable Sthira Sukham Asanam ). A key point to remember when you get started with your yoga posture practice. Also, before practicing yoga poses (called asanas in Sanskrit) on your own, it is good to attend a yoga class to learn the correct way of practicing yoga postures. At Sri Sri Yoga classes, you will learn to practice yoga postures so that they not only provide an excellent body workout but also make the mind happy and centered.

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Weight Loss Juice Cleanse Diet

Slim-Fast-Juice-with-a-secret-ingredientJuicing nowadays have become popular by many people. This is because it has proven to be effective when it comes to cleansing and weight loss. Aside from that, many people like to drink healthy juices because it is more convenient for them than to choose eating healthy foods.

The recipe below can help you detoxify your body. You should drink this for a long period of time in order to see the positive outcomes.

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