The beauty of a yoga practice is that it helps us learn acceptance. Initially, I found that my practice was helping me learn to accept my body as it was that day in that particular moment. Every time I would go to class, my teachers would remind me, remind us all, that a piece of doing a posture was simply about focusing on where our bodies were right then. Not where they were the day before. Not where we wanted them to be. Right then.
Most probably, you have heard it many times the formula when it comes to losing weight. Eat healthy food, do regular exercise, and change your lifestyle. While all of these are true, there are other things, which you must add in order for you to lose weight quickly.