Foods That Make You Old Read more

Foods That Make You Old

Have you heard of the saying “You are What Your Eat?” This is often true. If you will always eat fatty and low fiber foods with sedentary lifestyle, most probably, you are obese. But if you are a vegetarian person with regular exercise, most likely, you are physically and mentally fit. Did you know that […]

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Healthy Kids Dessert

It is hard for kids to eat healthy foods. Most of them don’t like the idea of eating vegetables and fruits. What they want is red meat, oily foods, and junk foods. When it comes to drinks, they would want to have soda. That’s why as parents, it is our responsibility to nourish them with […]

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The Yoga of Acceptance

Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. – Lao Tzu The beauty of a yoga practice is that it helps us learn acceptance. Initially, I found that my practice was helping me […]

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Exercises That You Can Do Anywhere

Exercise is very important in our lives. It comes with many health benefits. That’s why it is just right to do this every day for at least 30 minutes. However, some people don’t usually exercise because they have many reasons. One of these is they are busy. However, no matter how busy you are, you […]