Have you heard of the saying “You are What Your Eat?” This is often true. If you will always eat fatty and low fiber foods with sedentary lifestyle, most probably, you are obese. But if you are a vegetarian person with regular exercise, most likely, you are physically and mentally fit. Did you know that […]
One of the most common diseases nowadays is the arthritis. It is the inflammation of the joints. Most of the time, it occurs as people age. The common symptoms are pain and stiffness of the joints. There are different types of arthritis. The Osteoarthritis and Rheumatoid arthritis are the common types.
It is hard for kids to eat healthy foods. Most of them don’t like the idea of eating vegetables and fruits. What they want is red meat, oily foods, and junk foods. When it comes to drinks, they would want to have soda. That’s why as parents, it is our responsibility to nourish them with […]
Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. – Lao Tzu The beauty of a yoga practice is that it helps us learn acceptance. Initially, I found that my practice was helping me […]
Exercise is very important in our lives. It comes with many health benefits. That’s why it is just right to do this every day for at least 30 minutes. However, some people don’t usually exercise because they have many reasons. One of these is they are busy. However, no matter how busy you are, you […]
There are times when you feel like you don’t want to do anything. You just want to lie down because you feel so tired and burnt out. Most of the time, the only reason you could think about is that you don’t have enough sleep. However, there are still other reasons why you always feel […]
Almost all of us suffer from acne at some point in our lives. In fact, we may have tried all the medicines and treatments no matter how painful or expensive they are as long they can remove our acne. But unfortunately, not all treatments are the solution to be free from acne. You can try […]
It is important for kids to be healthy. One of the most effective ways to do this is to keep them active. You can do many activities together with your kids. You will not only keep them healthy, but this will also serve as your bonding time. But before that, it is important to understand […]