10 Foods To Make You Feel Better

  • Blueberries

The ultimate immune-boosting food. Rich in anti-oxidants.

  • Carrots

High in carotene, known to boost the immune system.

  • Lettuce & salad greens

Tangy varieties, such as chicory and endive, stimulate the liver, making them great detoxifiers. Most lettuces contain valuable amounts of vitamins, minerals and anti-oxidants.

  • Beetroot

    Bursting with minerals and has anti-cancer, anti-inflammatory, anti-oxidant, immune-boosting and detoxifying properties.

  • Brazil nuts

You only need to eat two or three a day to benefit from their great combination of immune-boosting nutrients: vitamin E, selenium and B vitamins.

  • Grapefruit

Grapefruit has immune-boosting, antiseptic, wound-healing and anti-bacterial properties.

  • Garlic

Strengthens the heart and blood, and has anti-bacterial, anti-fungal and anti-viral properties. Also thought to help lower blood pressure. A key ingredient is allicin, which has cancer-fighting potential.

  • Cranberries

Best known for helping to prevent and treat urinary tract infections, especially cystitis, in women. They have both anti-fungal and antiviral properties.

Source: http://www.bbcgoodfood.com/

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