Lots of people are suffering from back pain. It comes in different types. You may suffer from either lower back pain, middle back pain, or upper back pain. The intensity, duration, as well as the frequency of pain also ranges from mild to severe. But you could have the natural treatment for back pain to relieve your suffering.
What are the causes?
Nerve and muscular problems
This is the way your spine moves. Like for example, a common condition is known as intervertebral disc degeneration and this is associated with ageing. As you grow older, the discs which are found between the vertebrae of the spine are deteriorating. When the back is stressed, it causes pain. Herniated discs also cause pain in the back because of muscle tension and ruptured discs.
Of course when your back is injured, you will feel pain. Other types of injuries are sprains and fractures, which result from accident or fall.
Other health problems
There are lots of health conditions which can cause back pain. Examples of these are: scoliosis, arthritis, osteoarthritis, and fibromyalgia. Pregnancy is also one of the causes because of the growing baby inside the womb. Those who have kidney problems may also suffer back pain.
Who is at risk?
You will most likely develop back pain if one or more of these conditions occur:
- Stressful job
- Sedentary lifestyle
- Older people
- Gender which is more common to happen in women
- Exhausting physical exercise
What are the symptoms?
Obviously, the main symptom is pain on the back. But it can be incorporated with other signs and symptoms. Sometimes it will only last a short period of time. But you should see the doctor when the pain becomes intense that it affects your daily activities.
How To Treat it Naturally?
Although you may use any medical treatment like surgery and pain reliever medicines, you can also treat the pain using the natural remedies. In this way, you will not spend more for the hospital bills; it is not so stressful; and it has less side effects.
The first remedy that you may try is acupuncture. It is a Chinese’s traditional way of treating pain. Although lots of people have reported that it helps in reducing their back pain, experts still recommend more researches about it to prove its effectiveness. Acupuncture needles are needed in the treatment. The Chinese believe that the cause of pain is because of the obstructed energy. When the acupuncture needles are used, the brain would release natural pain reliever opioids.
Massage Therapy is also an effective method of relieving pain, especially if it is caused by stress or strenuous activities. You can go to a spa center where you can relax. Sometimes, they use aromatherapy like the essential oils. There are many types of massage therapies which you can choose from. This depends on your preference and tolerance.
Another natural way is the chiropractic. This is done by expert Chiropractor. It applies spinal manipulation to promote joint mobility. Because of this manipulation, it relieves pain and muscle tension, and enhances healing.
You can also try yoga. This enhances the way you think. Thus, when you have control over your mind, you may also control your pain. This can also help you relax. It develops flexibility and strength. In fact, there have been many researches which prove the effectiveness of yoga in alleviating back pain.
Lastly, these are just some of the natural ways of reducing back pain. If none of these seem to work, you should immediately consult your doctor. You may have other serious health condition that needs to be treated medically.