There are times when you feel like you don’t want to do anything. You just want to lie down because you feel so tired and burnt out. Most of the time, the only reason you could think about is that you don’t have enough sleep. However, there are still other reasons why you always feel tired.
You have serious medical condition
You may feel tired always due to a disease. You should check with the other signs and symptoms that you experience as well as what the other people notice about you. In this way, you will assess if you have to check with your doctor. This will give you an idea if you are really sick. Most of the diseases have symptoms of fatigue and weakness.
You don’t exercise
Yes, it is tiring to exercise. But you will also lose your energy if you don’t exercise. Exercise will provide you with the energy you need to work the entire day. It is recommended that you exercise at least 20 to 30 minutes every day. In fact, you can just do the light exercise like walking. This will make a huge difference. Exercise will strengthen your cardiovascular system. It will improve your blood flow and adequate oxygen will be distributed to different organ system which is why you will always be energized.
You don’t consume enough Iron
Iron will help in producing red blood cells. As you may know, red blood cells also supply oxygen to the different organ system. Thus, this ensures that the entire system is functioning well by receiving adequate oxygen. Iron can help you feel more energized. You can get Iron from the food you eat or you can also take the supplement. When you don’t have enough iron, there will be less oxygen distributed in the whole body. As a result, you will feel weak and even irritated.
You are workaholic
Try to loosen up. Always remember that you are not a superhero. You can’t do all the things in limited time. Of course, if you work too much you will really feel tired. As a result, you will not be productive in everything you do. You will tend to forget some important details and you will feel irritated. Based on studies, it is just enough to work 40 hours per week. If you go beyond, you will feel weak and fatigue. When it is time for your day off, you should enjoy it. Just feel relaxed and remove all the stress in your life.
You don’t eat your breakfast
Not everybody appreciate the value of eating breakfast. Breakfast is the most important meal in a day. This will supply the energy you need to start your day. As much as possible, your breakfast should be filled with carbohydrates. This will boost your metabolism so that you can do all your activities for the whole day. You can eat whole grains, lean protein, and healthy fat.
Lastly, there are still many reasons why you always feel tired, and these are just some of them. What matters most, you eliminate stress in your life. Just be happy. When you are happy and inspired, you feel energetic and alive.